You are driven to perform, but no one taught you how to rest.
If you’re a Princeton student, athlete, or young professional you’re often conditioned to prioritize performance over pain. While this unique ability to push is one of your greatest assets, it often comes at a hidden cost. We’re here to examine the physical and mental toll of that constant output and find ways to make your drive more sustainable.
You’re not broken, just overworked.
The environment you’re in is genuinely demanding. The pressure to have it all together is very real - so is the toll the stress can take on you. Often there is a feeling that if you slow down or are gentler with yourself, you won’t be as successful.
Struggling doesn’t mean you can’t cut it, it simply means you’re human. It also means you might benefit from the support of someone who understands this specific terrain.
Together, we can work on:
Performance anxiety and the fear of not being enough
Identity outside of your sport or academic achievement
Burnout and exhaustion
The mental complexities of healing from physical injury
Relationships - with family, teammates, partners, yourself
Anxiety, depression, and things that feel harder to name
The transition out of athletics or into post-grad life
I’ve lived in your world.
I completed my clinical training at the University of Pennsylvania’s Counseling and Psychological Services, where I worked directly with Ivy League students and athletes navigating similar pressures to what you’re dealing with. Before that, I was a Division I athlete at Georgetown University. I understand the culture of perfection from both sides of the equation. I am here to help you understand where the stress is coming from, the effect it is having on you and your relationships, and how you can manage it in a way that feels better.
I believe support should be accessible.
I am paneled with Princeton University Student Health Insurance. That means if you're a Princeton student, sessions are $10. That's it.
Let’s start with a conversation.
A free 20-minute consultation is the first step. There's no obligation, just a chance to meet, ask questions, and see if this feels like the right fit.